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SWIRE

Online Mindfulness Activities

 

mindfulness

 

We believe in the healing power of music. The new Online Mindfulness Activity is produced to support and maintain mental well-being of students and their carers. Based on the psychotherapy method – Guided Imagery and Music, mindfulness master James and HK Phil musicians invite you to join relaxing and creative activity to keep our minds open. Listening to music can stimulate our brain to produce different images which can help reduce stress.

 

In this first episode, HK Phil cellist Tim Frank and pianist Linda Yim play Romance, op. 67 by Camille Saint-Saëns.

 

*By school registration only. 

 

 

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